Are you aware that your blood pressure increases as you age? By taking control of your blood pressure while very young you can have the benefit of a longer healthy life. In the following paragraphs you will find ways to monitor your blood pressure and the benefits that include it.
If you're unable to have regular check ups at your doctor's office, you can purchase a blood pressure monitoring device. If you have a history of having hypertension a monitor is a great way to keep close track of it.
Since blood pressure increases with age it is best to start monitoring it early. Many young people do not worry about things like this, if your family history involves hypertension, it is advisable to start now.
The very first thing when monitoring your blood pressure is to know what makes it increase. The following are just a couple things that can cause it to increase.
Smoking and Alcohol
Tobacco use and alcohol can drastically increase your blood pressure. The easiest way to prevent this is to sustain from using tobacco or drinking alcohol. If you do not desire to get this done, you can try limiting your use of tobacco and alcohol consumption. For those who have tried quitting either before there are many available resources to help aid you in completely quitting.
Overweight
Being overweight will also drastically increase your blood pressure. If you can test to lose at least ten pounds this will help significantly.
Physical Inactivity
Do you exercise regularly? If not, you might want to start doing so. Exercise can help lower your blood pressure. Try doing around 30 minutes of physical activity every day. If you cannot set aside thirty minutes at one time, try doing ten minutes at a time. If you get thirty minutes a day you will notice results.
Stress
Yes, stress can raise your blood pressure. While you are stressed every day, consider doing something to help you relax and de-stress. Meditation or a similar relaxation technique will do wonders with dealing with stress.
Your Diet
For those who have an unhealthy diet, this may be the reason for your blood pressure increase. Try to limit your salt intake and introduce more fresh vegetables and fruit in what you eat. Read nutrition labels and then try to eat less fat, etc.
Sleeping Disorders
Sleeping disorders can raise your blood pressure because your breathing is interrupted while you're sleeping. You can fix this by talking with your doctor about medication to help you sleep. There are lots of available medicines that are actually effective in helping sleeping disorders.
Over-the-counter drugs, substances and supplements
Some over the counter medicines and other supplements can trigger hypertension. Specifically antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you're worried about a certain medication you are currently taking, consult your doctor. Ask any and all questions you may have concerning your blood pressure.
By watching all this you can avoid the risks of hypertension including stroke and heart or kidney disease. It is never too late to start taking care of your health.
If you're unable to have regular check ups at your doctor's office, you can purchase a blood pressure monitoring device. If you have a history of having hypertension a monitor is a great way to keep close track of it.
Since blood pressure increases with age it is best to start monitoring it early. Many young people do not worry about things like this, if your family history involves hypertension, it is advisable to start now.
The very first thing when monitoring your blood pressure is to know what makes it increase. The following are just a couple things that can cause it to increase.
Smoking and Alcohol
Tobacco use and alcohol can drastically increase your blood pressure. The easiest way to prevent this is to sustain from using tobacco or drinking alcohol. If you do not desire to get this done, you can try limiting your use of tobacco and alcohol consumption. For those who have tried quitting either before there are many available resources to help aid you in completely quitting.
Overweight
Being overweight will also drastically increase your blood pressure. If you can test to lose at least ten pounds this will help significantly.
Physical Inactivity
Do you exercise regularly? If not, you might want to start doing so. Exercise can help lower your blood pressure. Try doing around 30 minutes of physical activity every day. If you cannot set aside thirty minutes at one time, try doing ten minutes at a time. If you get thirty minutes a day you will notice results.
Stress
Yes, stress can raise your blood pressure. While you are stressed every day, consider doing something to help you relax and de-stress. Meditation or a similar relaxation technique will do wonders with dealing with stress.
Your Diet
For those who have an unhealthy diet, this may be the reason for your blood pressure increase. Try to limit your salt intake and introduce more fresh vegetables and fruit in what you eat. Read nutrition labels and then try to eat less fat, etc.
Sleeping Disorders
Sleeping disorders can raise your blood pressure because your breathing is interrupted while you're sleeping. You can fix this by talking with your doctor about medication to help you sleep. There are lots of available medicines that are actually effective in helping sleeping disorders.
Over-the-counter drugs, substances and supplements
Some over the counter medicines and other supplements can trigger hypertension. Specifically antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you're worried about a certain medication you are currently taking, consult your doctor. Ask any and all questions you may have concerning your blood pressure.
By watching all this you can avoid the risks of hypertension including stroke and heart or kidney disease. It is never too late to start taking care of your health.
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